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Old 06-12-2008, 03:46 AM
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Ross86 Ross86 is offline
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Okra & sausage stir fry

1 lean turkey hot italian sausage link (cut into 1/2" pieces)
1 cup of chopped okra
1/4 cup onion
1/2 cup mushrooms
1 clove chopped garlic
pepper & salt
italian seasoning
olive oil for cooking

I gave the sausage a 3-4 minute head start (med high). Then turned it up to high and threw in the rest of the veggies. With most italian sausage stir fries, you don't need to add much seasoning. The sausage will season the entire dish...so add other spices sparingly. I'm a huge fan of okra...it's very versatile. It sets off a lot of foods and compliments others very well. It's one of the most overlooked vegetables IMO.
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Last edited by Ross86; 06-13-2008 at 02:18 PM.
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