June 12

Incline Bench Press 5x5 ( 185 )
- this was a light weight , but I haven't done these in such a long time I wasn't sure where to start.

Flat Bench 5x10 ( 225 )
-harder than I thought

DB shoulder press 3x10 (60's)

Lat Raises 3x12 ( 30's)

Pushdowns 4x10 ( 160 )
-this was the stack, could have gone heavier.

NOTES: Wanted to workout this morning - woke up at 4am and slammed a shake and took some pills. Was at the gym by 4:30 , took awhile to get into it , as I'm use to waking up this early. Finished by 5:30 and at work for 6:30. I think I will continue to workout in the am when I'm on day shift.
Weight at the gym was 103 kg down from 106kg .

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