06-12-2008, 06:14 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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good deal man.
I don't know if you do this but try playing around with bottom-up press with the KB. it's great for grip strength and fun to see how many you can do. I do them every once in a while when I'm watching tv. make sure you start with one at a time.
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