I can fly 100 lbs each arm haha...i wish....I'm gonna stick with the compounds for now...That workout I had this week felt great and I think it made a difference. Tried beefing my diet a little bit more. I brought some light peanut butter to my cube and i'm going to have a couple spoons of it along with my mid morning and mid afternoon kashi bars. Thanks for all the help lads!
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