^^ I've done them a few times playing around, I like them, and they are tough as hell. I will work them in more and more, most likely doing as many as I can bell up, then switching to regular presses as I get tired.

I cant find it now, but there was a dude on youtube doing bell up squat presses ... very impressive shit.

I tried renegade rows this morning, but had to switch to bent overs. it wasnt too bad rowing with the right, but using my right arm to stabilize is still a little iffy.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.