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Originally Posted by hrdgain81
^^ I've done them a few times playing around, I like them, and they are tough as hell. I will work them in more and more, most likely doing as many as I can bell up, then switching to regular presses as I get tired.
I cant find it now, but there was a dude on youtube doing bell up squat presses ... very impressive shit.
I tried renegade rows this morning, but had to switch to bent overs. it wasnt too bad rowing with the right, but using my right arm to stabilize is still a little iffy.
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The bottom up squat is very impressive.
as for the Ren. Rows, the way I started to get the stabilizers working was doing planks with the KB in push-up position. Just staying there for as long as I could really helped.