Quote:
Originally Posted by hrdgain81
Your overdoing it IMO. How many times a week do you do that "chest" workout?
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Wow! I agree with this guy here... my understanding is that your muscles grow during your resting time... but you have to have intense workouts to force the muscles to grow... but you are probably way overdoing it if you want to get a bodybuilder's chest. I think your workout is great for athletes strength but not for bodybuildling... but that is me...