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Why warm up with flyes when you could just as easily warm up the pressing movement with light weight? This way you won't look like a tool doing flyes.
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You got me there BG, rather then ripping dude apart for doing fly movements to build mass, i tried to come up with a reason to do them. Flys have thier place, perhaps to warm up and strech the muslces (you can get a better pec strech with flys then presses) but I personally wouldnt use them to build mass.
When I'm 290lbs and cant walk up a flight of steps without having to stop and catch my breath like Jay, then I'll do flys for mass.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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