6/12/08
did some core work.
plank rows - 2 x 5 with 10 pounds
anti rotate barbell - 2 x 5...20 pound bar with a 5 pound plate on.
front plank - held it for 3 min. gonna see if i can improve on that.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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