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Old 06-12-2008, 02:59 PM
jaypatience jaypatience is offline
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Join Date: Jan 2007
Location: Michigan
Posts: 20
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Default more cuts more definition need help

I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight. I do not go too heavy where I can not have correct form nor complete my reps. I really help in getting the cut in my upper body?
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