I use this http://www.bodyconcept.com/family/1032/display.html

Serving Size = 4 scoops
Servings per container = 17
Calories – 510
Total Fat – 11g
Saturated fat 2.0g
Cholesterol – 2mg
Sodium – 435mg
Total Carbohydrates – 58g
Fiber 10.5g
Sugars 1.5g
Protein – 46g


With 2% milk.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.