Diet has been amazing and I am damn proud of myself!!!

I did standing unilateral dumbbell shoulder presses....I've come to realize that I am beginning to suck at all pushing movements. On Upper 1 earlier this week I had problems on all pushing exercises. This workout was no different...Oh well, good news is that my pulling strength is improving! I did chin-ups with 5 lbs added to my body for 6 reps x 3 sets.

I followed this with some push-ups (which actually felt pretty decent) and some dumbbell rows. Then came some kneeling cable shoulder rotations and some side bridges...

Something's not right with my pushing muscles but I am sure it will improve in time.