DE Squat Day

I've lowered the weights slightly for the next squat wave in an effort to work on bar speed, at 60% I feel slow so I want to focus on really explodingunder the bar.Today felt great at 45% for 10x2 so hopefully Im on the right track.Moved to Bulgarian squats next I upped the weight from last week and did an extra set, still tough to keep balance but I did my best, next week Ill rty add weight and reps.I finished off with extensions and abs.

13/6/08
Box Squat @ 45% 57.5kg 10x2
Bulgarians 4x6 25kg
Extensions and abs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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