Thursday June 12th/2008


Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 215lbs 5x5

I think I was still feeling deads from the last day but I got it done. Score.

BB M. Press
- bar x 5
-65lbs x 3
-85lbs x 2
-95lbs x 1
-110lbs 5x5

Well this went up without too much trouble today. I just had a bad day last time I guess.


Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs x 1
-190lbs 5x5

I somehow pulled my shit together and finished this too. This is unheard of for me. Usually after one pushing/pressing exercise the next one gets hit hard. Quite pleased with this.

Hanging Leg Raises

skipped

Obliques - Pallof Press

skipped


Diet

7:00am - 1.5 scoops whey and 1 cup oats

10:30 - 1.5 scoops whey shake

12:30 - steak, corn, and a peice of pizza

4:00 - can of tuna on a whole wheat wrap

6:30 - steak, 2 slices of garlic bread and corn

7:30 -workout

9:00 - PWO - 1.5 scoops gainer

10:30 - 2 beer lol


Thougths

Hit all the main exercises today and they all felt pretty good. Looking forward to making more progress.

IronWorker