Standing military press - 4X3 135, 135, 140, 140, 1X1 145, 1X1 155
Leg press - light/few reps
Flat DB press - 1X5 70, 1X3 80
Just wasn't feeling it today. 145 & 155 were both PR's, but I can still go plenty heavier on a better day when I'm fresh. Lower back is still sore as shit from doing deadlifts for the first time in a month. I had two of the trainers in the gym watch my form and they said that my back was flat, but that I could stand just a little bit more arch in my back...but overall it was pretty good form. It's disappointing that I'm so sore despite that. I'm stoked about next week. It will be the first week in months that I'll have a completely normal lifting schedule.
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