View Single Post
 
Old 06-13-2008, 08:40 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Standing military press - 4X3 135, 135, 140, 140, 1X1 145, 1X1 155
Leg press - light/few reps
Flat DB press - 1X5 70, 1X3 80

Just wasn't feeling it today. 145 & 155 were both PR's, but I can still go plenty heavier on a better day when I'm fresh. Lower back is still sore as shit from doing deadlifts for the first time in a month. I had two of the trainers in the gym watch my form and they said that my back was flat, but that I could stand just a little bit more arch in my back...but overall it was pretty good form. It's disappointing that I'm so sore despite that. I'm stoked about next week. It will be the first week in months that I'll have a completely normal lifting schedule.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote