hey on my lastr thread i recieved some preatty good feedback but im looking for a diet with really quick results so heres a little chart sort of thing

My area's that need to be improved:

Abs
Chest
Arm's (just a little more and im good)


What i usually eat:

Morning(always before 6:00 am):
bowl of cereal /w reduced fat milk (honey bunches of oats/ w almonds)
a fruit (bananna sometimes most of the times apple)
1 slice of wheat bread toasted (some times 2 slices)
1 cup of non-fat yorurt (ussualy strawberry)

Lunch time(ussualy eat before 1:00 pm):
pickles(about 1 cup of em sliced)
1 fruit cup
8 oz. of chocalate milk (hey im still a teenager so leave me alone)
Dinner time(ussualy eat at around 3:00 pm)
2 slices of bread toasted
1 egg/ or 2 slice of ham
about 1/2 cup of letucce chopped
1/2 a medium tomato chopped
(i add it all in to a big sandwich )

Excercise:(only 5 days a weak monday threw friday)
a minimum of 100 sit ups

a minumum of 10 reps of 40 Lbs. each rep 5 times sometimes 10 each rep

at least 20 push ups

a minimum of 60 minuets ridding bike

and about 1 hour of dance dance revolution lol (its video game that gets me sweating a lot!)

so here's all i do i know not much but thats why im here oh and remember im only 14 and my birthday is in july 8th so plz help and dont worry my parents really support me so plz tell me what im doing wrong and i dont mind changing my whole diet and exercise plan i will trust anyone who sounds like they know what theyre doin ok well let me have it!!