View Single Post
 
Old 06-13-2008, 09:32 AM
gsxrclub80 gsxrclub80 is offline
Rank: Member
 
Join Date: Feb 2008
Posts: 80
Default How many days to lift per week

How many days of the week does everyone work out? Right now i'm working out Monday-Thursday. The following was my old routine:

m-back
t-chest
w-shoulders
t-arms & legs

After receiving advice on here i've switched it up and i'm doing tri's with chest on tuesday and bi's with back on monday and just doing legs thursday.

I usually try and do pushups, pullups, and situps on saturday just to keep routine. Do you guys think i'm allowing enough time to recover?
Reply With Quote