Friday--Gym???
Chest
smith bench press
5 x 8-12 x 255
Decline hammer
4 x 9-13 x 275
Shoulders
Hammer shoulder mach
5 x 12-15 x165
Seated press mach
4 x12 x 125
Tri's
seated Dip Mach
3 x 12 x 180
Standing tri pull down
4 x 12-18 x 140-180
I did my Sat. work out today cause I called in sick. A place I have applied for called me and wanted me to do a random drug test today. Since I already get mondays off...what will I do with a 4 day weekend
Still need to do my pre/buds cardio later today
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Exercise Directory
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