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:
Dips for chest
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06-13-2008, 10:29 AM
widdoes2504
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widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Like the others have mentioned the chest is one muscle, but if I had to choose I would go with weighted dips for a movement over decline (mainly because I do not like the positioning). Good luck.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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