Quote:
Originally Posted by iron_worker
What is a bar walkout btw? Do you just like unrack the bar and walk back to squat start position and then back in?
Keep up the great work with the planks btw. I think they're too hard for my blood. lol
Oh ya, and Monsta, hang in there. You're probably going crazy not being able to work out. I know I would.
IronWorker
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yeah....just unrack...walk out...hold for a certain time...walk back...rack. mr. eric said it's good for lower back endurance..and core stuffz.
monsta...good luck with your shit man...that would suck ass :(
::::hug::::
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