Definitely a good place to start. What does your diet look like? Have you used fitday? It will show you where you are at and based on the info you get from the sticky you can better plan your fat-loss regimen.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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