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How many days to lift per week
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06-13-2008, 12:25 PM
gsxrclub80
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Join Date: Feb 2008
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I can't do flat bench because our gym doesn't have one so that's why I use the dumbbells. I do squat, military press, and rows. I also use the leg press machine they have although i'm sure that's worthless since i'm doing squats.
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