I'll give that a try dave, those things are killer, but I assume very benificial.
I was a bit disapointed this morning, wt: was back up to 251.8lbs. This could be from a number of things, but I'm willing to bet my diet needs to be reworked. That and I skipped a few meals that I shouldnt have this week. Sometimes work gets so hectic that I miss breakfast, and thursday night I was so tired I fell asleep before I could eat dinner. My cals were in the dumper this week, so I'll try to correct it next week.
I actually started the correction today already, had lunch here
http://www.porcaous.com/newyork.html
there is nothing like a brazilian steak house, if you've never been, you need to go. I'm going to do a full write up for
www.thelocalspots.com next week.