Quote:
Originally Posted by TALO
Still a strong dude , Joker. I bet your getting alot leaner with all your cardio work.
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I have lost a little bit of strengh, but not to bad. Starting to lean up a bit. Really want to drop a good 25lbs though.
Cardio Same day as ^^^^^^
1/2 Run
5 x 20 push ups
5 x 20 sit ups
5 x 20 flutter kicks (4 count)
4 x 3 pull ups
I was going to run a mile..but my morning work out kicked my but more than I though it did.