June 13th

Cardio - 20 min bike ride.

June 14th

4:50am weight 102kg

EZ Curls 3x3 (110 +bar)
Ez Curls 1x20 (50+bar)

Standing Concentration Curls 3x8 ( 30's )

Pulldowns 5x5

Squat 2x20 ( 135 )
- Started with 225 , but only got 10 - too early , with no food I think. So I did 2 sets of 20 with 135

Donkey Calf raises ( 280 )

Abs - didn't do.

I have made a massage appointment for Monday morning - can't wait to get my shoulders and back worked on. It's been way too long and way too sore. Hopefully this will help with lifts and recover. GOing to try and make it atleast once every two weeks. And start to get back into Yoga (that's been way to long too)

Cardio - 20 or 30 mins later today on the bike.

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