What's your theory on biceps, Talo? I've been thinking about it a lot lately...I spend less than 5 minutes doing curls each week. And I spend less than 5 minutes doing any kind of tricep extensions. I'm thinking about increasing frequency/intensity, but I haven't made any decisions yet. I always do 2-3 drop sets (total of about 20 reps per set) with about a minute of rest in between and then call it quits. I only do that one day a week. Does the high intensity work well for you (3x3)?

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