If it is such 'rubbish', why did it take a while for for it to be commented on? Notice that I typed "probably not a good idea", not "definitely a good indication" If it is such 'rubbish', I learned it from a certified trainer, a bodybuilder who competes, another BBer who should compete, and several other people with significant experience in the fitness community. If I am erroneous in my posting, I understand, but please try to teach, not insult. We are here to learn. I'd hate to see this forum turn into some of the garbage holes I've seen elsewhere on the net.
-John

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