Sat--Gym

Back

Assisted pull ups
5 x 4-6

Hammer pull down
4 x 8-12 x 275-315

T-bar rows
4 x 7-9 x 135-160

Pull downs
4 x 5-12 x 180-225

Bi's

Curl machine
4 x 7-12 x 85-145

Seated D.B. curls
4 x 8 x 45's

Thats all

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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