Quote:
Originally Posted by john917v
If it is such 'rubbish', why did it take a while for for it to be commented on? Notice that I typed "probably not a good idea", not "definitely a good indication" If it is such 'rubbish', I learned it from a certified trainer, a bodybuilder who competes, another BBer who should compete, and several other people with significant experience in the fitness community. If I am erroneous in my posting, I understand, but please try to teach, not insult. We are here to learn. I'd hate to see this forum turn into some of the garbage holes I've seen elsewhere on the net.
-John
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john,
1.) you posted something which was
INCORRECT. if you need proof that muscle soreness is not an indication of an effective workout...please go find the medical articles yourself. there are many that exist. of if you want to find the easy way: go read the stickies.
2.) this site is a good site with ton's of knowledgeable people. it is when guys like you walk into a thread and dont bother to read what everyone else has written and put your own solution forward that unpleasantness occurs. if you really do like this site as much as you claim to, atleast respect everyone else by reading the whole thread before putting in your 2c.
3.) there is nothing to "teach" here. you said that muscle soreness is an indicator of a good workout. it isnt. its that simple.
4.) most bodybuilders have insanely good genetics and the dedication that is inspiring. most of us commmon folk don't have such attributes regarding this sport therefore we have to work around these issues. this is ofcourse assuming that the bb'er you know are good because of their knowledge rather than inspite of their lack of knowledge.
have a good day