I wouldn't drop speed work. If anything, I'd go with a few weeks of speed work, then a week or two of RE work (ie. 3 x 5, ect). I've found speed to be more beneficial than volume work for my bench. You're building the bar speed to press past those sticking points you have on the bench. My suggestions was to do the paused pressing as a supplemental exercise on your ME or DE days.

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