Quote:
Originally Posted by Darkhorse
if you took all that time from asking him to come up with finding medical articles himself to briefly explaining why he's wrong, then I'm sure he'd learn something out of this forum other than to keep his advice to himself.
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i apologize for being brash. i'm sorry. i misunderstood this statement:
Quote:
Originally Posted by john917v
I'm not sure if this goes for all muscles, but for biceps, if they bruise easily, that is a sign that you overdid it. And, if you are sore after every workout, it's probably a good indication.
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well, in any case, sorry for being a brash asshole, john.