Thread: Frequently Planked...
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Old 06-14-2008, 10:30 AM
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_Wolf_ _Wolf_ is offline
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Originally Posted by Eric3237 View Post
The bar walkouts are a good all-around stabibilty thing. And getting you used to holding heavy weights.
oh yeah....i love bar workouts. just taking the weight out of the rack is hard as hell lol..

pity: doing planks is awesome. i can feel my ab muscles becoming bigger
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