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Old 06-14-2008, 10:33 AM
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Ross86 Ross86 is offline
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It makes perfect sense. I think I'll start doing something similar. Since I'm starting to press/pull more weight and I'm progressing very quickly (I have no idea why), I want to keep my arms on par so they don't become the limiting factor in the major lifts. For some reason they don't seem to grow as much/fast as everything else, so that's why I was wondering. I'll let you know how it goes...I might do a mix of what you're doing; drop sets one day and then a 3x3, 1X20, 3x8 or alternate that with 4x10. Thanks
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