True, Eric and DH got it. I have read quite a bit, on BB.net, and a ton of fitness magazines, books, medical journals, I've spoken to sports-med. practitioners. I'm not saying that I'm some hotshot know-everything. I don't doubt the knowledge of the other members here, either. However, I do appreciate your adult response. I never mentioned anything about a 'good workout' in my posts to this thread, but I did mention overdoing it. The OP stated how do I know if I am overtraining. I stated "...is a good indication" in response. It is good to see that things are being resolved in a mature manner.
-John

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
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