i like the plank row...get in a pushup position with your hand on a dumbell...each hand....pull one up and do a dumbbell row....repeat however you want.
or the plate switch ones....
one arm up...one leg up...
i've got some videos of the plate switch ones...they are somewhere in the journal...but if you don't wanna look i can post it
eh..i'll just post the link.
http://s219.photobucket.com/albums/c...t=MOV00098.flv
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name