Thread: F = m.a.
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Old 06-14-2008, 09:56 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Pitysister View Post
thanks for the tips on what helped you...to be honest i think i noticed this pain after i started doing wall slides.
to be a 100% honest: so did i. i felt something strange after doing them. but then.....it really hit me when i did the lying external rotations...

however, i thought my feelings were clouded because of my insecurities about my slipping military press poundages. i should've trusted my instincts. well, like eric has always told me: you live and learn. so now ive learnt my lesson. time to make the changes.

Quote:
def gonna look into scap pushups...and oh shrugs.
these have most definitely helped me the MOST.
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