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Old 06-15-2008, 02:05 AM
nigelnire's Avatar
nigelnire nigelnire is offline
Rank: New Member
Join Date: May 2008
Location: Northern Ireland
Posts: 24

I now train each body part once per week in a 3 day split.

Monday - Shoulders ,Chest , Triceps.

Wednesday - Legs and abbs.

Friday - Back, Biceps and some cardio.
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