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Old 06-15-2008, 03:05 AM
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nigelnire nigelnire is offline
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Join Date: May 2008
Location: Northern Ireland
Posts: 24
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I now train each body part once per week in a 3 day split.

Monday - Shoulders ,Chest , Triceps.

Wednesday - Legs and abbs.

Friday - Back, Biceps and some cardio.
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