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How many days to lift per week
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06-15-2008, 02:05 AM
nigelnire
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Join Date: May 2008
Location: Northern Ireland
Posts: 24
I now train each body part once per week in a 3 day split.
Monday - Shoulders ,Chest , Triceps.
Wednesday - Legs and abbs.
Friday - Back, Biceps and some cardio.
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