Quote:
Originally Posted by nigelnire
I now train each body part once per week in a 3 day split.
Monday - Shoulders ,Chest , Triceps.
Wednesday - Legs and abbs.
Friday - Back, Biceps and some cardio.
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this is probably the least optimal thing to do for most people.
since someone is going to ask me why, allow me to post some links below:
Why aren't you growing
The Death of Modern Bodybuilding
cheers everyone 
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