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Old 06-15-2008, 08:22 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by ChinPieceDave667 View Post
I dont' think it was a statement about isolating the stabilizers, he just seems to be confused about the exercise and asking a question.
yeah i know. it was a basic question which ross explained perfectly.

i was being sarcastic because of this post of his:

Quote:
Originally Posted by Arnold View Post
i agree with everyone. but here is my 2 cents.

1. fuck everybody else, you are lifting for you!!! not them!!!!!

2. now here's what i did: work harder than everyone else and when you finally reach that day when youre stronger than everyone else, just push them down on the ground and say: "whos the strongest now motherfuckers? dont fuck with me beotches or youll feel the taste of steel, betches"

thats what i did - do that and everybody at the gym will like you!
this led to my sarcasm....

and yes, dave and ross are both on the dot.

the row is a compound exercise. it hits a lot of muscles together.
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