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:
need help plz
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05-23-2005, 05:57 PM
Frontline
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Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Low carb is different for everyone, depends on what you can handle. Start at a certain number and work your way down until you find a comfortable level.
For protein aim for 1.5 - 2g per lean body mass. (your weight minus (weight* BF%))
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