Sunday--gym

Quads

Leg Press
6 x 450 x 17-20

Leg Extensions
4 x 13-16 x 165

Hams

Seated Leg Curl
5 x 12-15 x 145 or so...forgot what weight I used

calfs

Seated Calf extension

5 x 14-18 x 175

20 min on the dreadmill. I finally had a day to get legs in a little bit. I'll probably be sticking to the higher reps low weighs for legs. Last thing I want is an injury right now,

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S.F.W's Joker Style
Not Based on D.C.

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