5/15/08 DE Squat/DL

Speed Squats
Barx10
95x5
115x5
155x3
185x2x12

SLDL
205x8x3

Hypers
100x8x3

Pulldown Abs
85x8x3

Leg Press Calf
2ppsx20x2
15x2

Seated Calf Raise
90x15x3

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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