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Old 06-15-2008, 01:45 PM
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nigelnire nigelnire is offline
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Join Date: May 2008
Location: Northern Ireland
Posts: 24
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Ross I Sometimes I do seated dumbbell presses Ive just changed to the hammer press that you stick free weights on each side There’s a lot of fixed weight Dumbbells and EZ cul bars in my Gym and a lot of machines.
I have sciatica it can get nasty I twisted my back on holiday in Portugal a few years ago doing a crazy backward dive into the pool. That’s what I get for showing off in my 40s. Training now ok but I noticed a few times after doing heavy leg work Calf raises etc Then getting on the tread mill for a 10 min run at the end of my workout that my back nearly killed me and i had to stop.

I have tryed streching and hanging to decompress the spine helps some. Perhaps a big blonde to massage it would be good
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