
06-15-2008, 06:13 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by Ross86
Can you do 12oz curls (aka drink beer) while doing that instead of moving the plates back and forth? At least you'd be getting somewhere while doing the planks with one arm. 
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http://s219.photobucket.com/albums/c...t=MOV00104.flv
yes...i can
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