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Old 06-15-2008, 06:13 PM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by Ross86 View Post
Can you do 12oz curls (aka drink beer) while doing that instead of moving the plates back and forth? At least you'd be getting somewhere while doing the planks with one arm.
http://s219.photobucket.com/albums/c...t=MOV00104.flv

yes...i can
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