That's cool that you stopped when it started to get bad. If you can find someone that's knowledgeable (like a good trainer), have that person watch you and critique your form. I know what I'm supposed to be doing, but whenever I lift heavier I have no idea whether my form is exactly spot on or not.

Like IW said, if you were working on form and having those issues, then go with even less weight. Try 135. For me, I use 185 or 225 for form work because if I use less weight then that then it feels almost like I'm doing BW squats. The point is, use a weight that is comfortable and manageable.

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