Incline bench - 1X5 155, 3X3 175, 1X10 135
Squats - 2X5 225, 3X3 275
Lat pulls - 4X6 120, 140, 150, 160, 2X12 120
Arnolds - 3X3 55, 60, 65
Tri extensions - 4X10, 1XDS (10, 4, 2)

I felt like crap this morning. I got less than 4 hours of sleep. I still got something out of the workout though, so I'm happy. Not a great workout, but I'll take it how I can get it. Shoulder was shaky. Can't wait for Wednesday's workout.

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