Cardio--Day

1mile Run (8:45)
5 x 20 push ups
5 x 20 sit ups
5 x 20 flutter kicks (4 count)
4 x 3 pull ups

Just alot more of the same. It will pretty much be the same till I can get mile run time down a bit

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S.F.W's Joker Style
Not Based on D.C.

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