Thread
:
How many days to lift per week
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06-16-2008, 12:26 PM
Frontline
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Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
I love these threads, interesting to see all the different splits everyone does.
Current Routine:
M- Chest/Bis
T- Legs
W - Cardio Only
Th- Shoulders/Triceps/Abs
F- Back/Biceps
Cardio: 45 mins light intensity cardio on Mon, Tues, Wed, and Friday.
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