6/16/08

bulgarians: 45, 3 x 5

mp: 85, 3 x 5

row: 85, 3 x 5

dips: 5, 2 x 16

captains chair: 2 x 12

front plank...alternating one arms...1 min.

hip extensions: 2 x 3



went to doc today for a recheck on some asthma medicine...told him my shoulders hurt...both hurt today...so he put my arms in a million positions...RC is fine...just some inflammation...so he gave me some beefy nsaids...but...inactive ingredient...lactose. gay.

so...gotta call in morning and see if he has some samples of something...without that in it


workout felt good though...aside from the sore shoulders.

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